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Wednesday, October 20, 2010

Buffalo Chicken Mini Quiches

I have been looking for some recipes I can cook ahead and grab for a quick lunch during the week. If I don't plan ahead, I eat whatever I can find and way too much of it. :)

As a post WLS (weight loss surgery) person, I have to watch what I eat, how much I eat, how often I eat, blah blah blah. Anyway, I frequently peruse Eggface's blog. She has some fabulous 'bites' recipes. I decided to try my hand at a couple different ones using up some leftovers in the fridge. Here's what I came up with.

Buffalo Chicken Mini-Quiches

5 eggs

2 cups finely minced broccoli ( mince it first, then measure)

2 chicken tenders, cooked & finely minced ( you could add more, but this is all I had on hand)

1-2 TBSP Frank's Red Hot hot sauce

6 cherry size fresh mozzarella balles cut in quarters

Preheat oven to 350.Beat eggs and hot sauce in a bowl. Mix in chicken and broccoli. Spray mini muffin pans with cooking spray. Put a piece of cheese in each muffin cup. Evenly scoop egg mixture into muffin pan and back 25-30 minutes.

You can serve these warm or cold. You can flash freeze these and they are great to re-heat a couple in the microwave for a quick lunch.

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